Diet Science
Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.
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Recent Episodes
Vitamin K-Rich Diet Prevents Diseases of Aging
Promising research shows vitamin K provides defense against age-related conditions like osteoporosis, cancer and heart disease. Listen in this week...
The Link Between Diet, Gut Microbiome, and Depression
A study looking at gut bacteria levels in over 2,500 people has linked low levels of certain types of gut bacteria with higher incidence of depression,...
Is the OMAD Diet a Viable and Safe Approach to Long-Term Health?
The OMAD (one meal a day) diet is making big and bold promises for weight loss and better health, including delaying the aging process. Listen in this...
Thermogenic Super Spices to Rev Up Metabolism
Most everyday kitchen spices have a long history of medicinal use, and many of them are good for increasing metabolism in the body due to their thermogenic...
The Younger You Start, The More Walnuts Can Protect Your Heart
A new study shows that walnut consumption is especially potent for heart health, and the earlier you start, the better the benefit. Listen in this...
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