Diet Science

Recent Episodes

Rhodiola for Anxiety

Posted December 17, 2023 • 00:08:35

Rhodiola is an adaptogenic herb with health benefits documented in medical texts dating back to 77 AD. Listen in this week as Dee discusses how rhodiola...

The Benefits of Ashwagandha

Posted December 11, 2023 • 00:08:04

Ashwagandha is an adaptogenic herb that has over 4,000 years of traditional use in India for improving many conditions. Listen in this week as Dee discusses...

Will the 2025 Dietary Guidelines for Americans Finally Take a Stance Against Ultra-Processed Foods?

Posted November 26, 2023 • 00:11:09

Three decades ago a team of independent nutrition experts was recruited by the USDA to create the first Food Guide Pyramid published in 1992 to help...

New Study Confirms Aspartame Raises Insulin Levels

Posted November 19, 2023 • 00:13:12

A new study reveals that diet sodas sweetened with the artificial sweetener aspartame (also known as Equal) increase insulin levels the same as regular...

Beta Glucan Squelches Food Cravings

Posted November 12, 2023 • 00:11:03

A special type of fiber has been found to be especially effective at suppressing appetite and tamping down cravings. Listen in this week as Dee discusses...