Diet Science

Recent Episodes

The Power of Pili Nuts

Posted October 9, 2025 • 00:13:10

Encased in a black shell that resembles a minature avocado lies the powerful pili nut, a type of tropical tree nut indigenous to the Philippines. Listen...

Berry Dirty: Why Blackberries Made the 2025 Dirty Dozen

Posted August 3, 2025 • 00:30:22

This week, Dee dives into the recently released Environmental Working Group's (EWG) 2025 Shopper's Guide to Pesticides in Produce, commonly...

New Blood Test Can Reveal Your Ultra-Processed Food Intake

Posted May 30, 2025 • 00:09:44

In a groundbreaking new study, researchers have developed a blood and urine test capable of identifying how much ultra-processed food is in your...

Sorghum: The Supergrain Hiding in Plain Sight

Posted May 11, 2025 • 00:10:01

From its impressive nutritional profile to its role in blood sugar balance and gut health, sorghum just might be the next superfood you’ve never heard...

Methyl Adaptogens: Your New Anti-Aging Dream Team

Posted May 4, 2025 • 00:06:21

The results of a new study shows that consumption of polyphenols in certain foods--known as methyl adaptogens--can turn back your biological clock....