Diet Science
Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.
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Recent Episodes
New Study Shows Walnut Consumption Produces a Unique Probiotic Bacteria that Benefits Heart Health
The fatty acids in walnuts have long been known to have heart health benefits such as lowering cholesterol and blood pressure. However, a new study...
Benefits of Panela Sugar
Panela is a type of unrefined sugar completely hand made in Colombia using traditional methods. Studies dating back to the 1930's show many health...
Weight Loss Achieved with Intermittent Fasting is on a Par with Traditional Dieting Approaches
Two recent systematic review articles examining clinical trials on the three most common types of intermittent fasting (IF) concluded that weight loss...
New Study Shows the MIND Diet Reduces Indicators of Alzheimer's Disease
A new study has found a strong association between adherence to the tenets of the MIND Diet and fewer sticky beta-amyloid plaques and tau tangles in...
New Study Shows Erythritol is Linked to Heart Attack and Stroke
A new study has found a strong association between consumption of erythritol (a zero calorie sweetener used in many sugar-free products) and blood clotting,...
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